Dive into Privilee’s round-up of top-notch recovery facilities designed to refresh your body and mind. Whether you're looking to unwind in a sauna, detox in a steam room, invigorate with an ice bath, or cool off in a plunge pool, we've got you covered.
Saunas
Saunas offer a variety of amazing health benefits. Flush toxins from the body and promote a cleaner system by spending just a few minutes in the heated rooms. The heat from the sauna increases heart rate and dilates blood vessels, enhancing blood flow and oxygen delivery to tissues. Regular sauna use can reduce muscle soreness and speed up recovery after intense exercise. Plus, the tranquil environment of a sauna, combined with the heat, helps reduce stress levels, promoting mental well-being.
Privilee Signature and Infinite Members get complimentary access to saunas at the below venues:
- Banyan Tree Doha
- Grand Hyatt Doha Hotel
- Hilton Doha
- Hilton Doha The Pearl
- M Active Club
- M Active Ladies
- UFC Gym The Pearl
- UFC Gym New Salata
Privilee Infinite Members can also access the saunas at VO2 Gym and The Venue Men.
Steam rooms
Spending time in a steam room has many advantages. From detoxifying the body and improving circulation to aiding in muscle recovery and decreasing soreness, steam rooms offer a holistic approach to wellness. In addition, they decrease stress levels, promoting relaxation and better sleep.
Privilee Signature and Infinite Members get complimentary access to steam rooms at the below venues:
- Banyan Tree Doha
- Grand Hyatt Doha Hotel
- Hilton Doha
- Hilton Doha The Pearl
- M Active Ladies
- The Westin Doha Hotel & Spa
Plunge pools
Plunge pools are excellent for minimising inflammation and soreness post-exercise. Alternating between cold water and warmth stimulates circulation, boosting your cardiovascular health. Besides physical benefits, plunging into cold water boosts alertness and revitalises the mind. Whether for muscle recovery, stress relief, or overall wellness, plunge pools rejuvenate your body and mind.
Privilee Signature and Infinite Members get complimentary access to plunge pools at the below venues:
Privilee Infinite Members can also access the plunge pool at The Venue Men.
Ice baths
Ice baths are great for fitness enthusiasts looking to accelerate recovery between training sessions or competitions. They can also enhance mental resilience by training the mind to adapt to challenging conditions.
Privilee Infinite Members get complimentary access to ice baths at VO2 Gym.
Ready to take your recovery sessions to the next level? There’s an option for everyone, whether it's detoxifying your body, soothing your muscles, or testing your mind.
_
