Check out these five Friday morning fitness classes that will push your limits and get you feeling strong. From heart-pumping HIIT to full-body climbing workouts, strength training, and spinning, there’s something to challenge every fitness level.
View the fitness class schedule
Ox Fitness Lab
Weightlifting at 9am
Ready to lift heavy and feel stronger than ever? This weightlifting class focuses on building strength through controlled, precise movements with free weights and barbells. Whether you're a beginner or a seasoned lifter, you'll feel the power with every rep. Get stronger, faster, and more confident with every lift!
Sweat by BXR
Climb to the Beat at 9am
The signature class at Sweat by BXR, VersaClimbing is one of the most effective cardio workouts around, and Sweat by BXR is the only studio in Doha offering it. Imagine climbing a vertical wall while engaging every muscle in your body. This high-intensity, low-impact class will torch calories and build stamina like nothing else. With 35 Versaclimbers in their cardio studio and top-tier sound and lighting, this workout is as immersive as it gets.
Gymmito Fitness Club, The Pearl
Spinning at 9.15am
Pedal your way to fitness! This high-energy spinning class will have you building endurance and reaching new heights with intense intervals and motivating beats. Whether you're cycling through sprints or hill climbs, you'll leave feeling stronger and more energised.
The Vault Fitness
VaultFit at 9.30am
If you’re serious about stepping up your fitness, VaultFit is the class you don’t want to miss. This class combines functional movements with high-intensity training, designed to challenge every muscle in your body. Expect a mix of strength exercises and conditioning drills using equipment like sleds, medicine balls, assault bikes, and more. VaultFit caters to all levels, so whether you’re just starting out or are a seasoned pro, you’ll leave feeling stronger and fitter.
Barry's Doha
Total Body at 9.30am
Get ready to work every muscle with Barry’s Bootcamp Total Body workout! This high-intensity class combines cardio on the treadmill with strength exercises using dumbbells and resistance bands. You’ll push your limits and build muscle all in one powerful session. Perfect for anyone looking to take their fitness to the next level!
_
